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> MotivationDiscipline > Motivation2013-04-16T14:56:28+00:00monthlyhttps://ypowr.com/2013/04/16/chia/https://ypowr.com/wp-content/uploads/2013/04/photo-11.jpgA Beautiful ComboA Beautiful Combo2013-04-16T07:25:58+00:00monthlyhttps://ypowr.com/2013/04/14/what-the-flaxseed/https://ypowr.com/wp-content/uploads/2013/04/photo-10.jpgFlaxseedFlaxseed2013-04-14T08:22:16+00:00monthlyhttps://ypowr.com/2013/04/08/tomorrow-lets-get-to-work/https://ypowr.com/wp-content/uploads/2013/04/photo-8.jpg2013-04-09T06:54:54+00:00monthlyhttps://ypowr.com/2013/04/08/no-excuses/https://ypowr.com/wp-content/uploads/2013/04/photo-7.jpgNo ExcusesNo Excuses2013-04-09T06:49:48+00:00monthlyhttps://ypowr.com/2013/04/08/262/https://ypowr.com/wp-content/uploads/2013/04/photo-9.jpgPsalm 26:2Psalm 26:22013-04-09T06:46:17+00:00monthlyhttps://ypowr.com/2013/04/08/what-are-your-top-three/https://ypowr.com/wp-content/uploads/2013/04/top-3-priorities.jpgMy Top 3 PrioritiesMy Top 3 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Leadership2013-02-10T06:04:15+00:00monthlyhttps://ypowr.com/2013/01/04/2013-im-ready/2013-02-10T06:02:55+00:00monthlyhttps://ypowr.com/2013/01/05/15-minutes-of-hungry-for-change-part-ii/https://ypowr.com/wp-content/uploads/2013/01/hungry-for-change1.jpgHungry for ChangeHungry for Change2013-02-10T06:02:07+00:00monthlyhttps://ypowr.com/2013/01/06/h-m-t-iii-week-3-recap/https://ypowr.com/wp-content/uploads/2013/01/lake-merced-7mi-run.jpgLake MercedLake Mercedhttps://ypowr.com/wp-content/uploads/2013/01/7miler-week-7-hmt.jpg7 Mile - Lap Times7 Mile - Lap Timeshttps://ypowr.com/wp-content/uploads/2013/01/10k-elevation-chart.jpg10K Elevation Chart10K Elevation Charthttps://ypowr.com/wp-content/uploads/2013/01/the-stick.jpgThe StickThe Stickhttps://ypowr.com/wp-content/uploads/2013/01/hmt-3-week-7.jpgHMT III: Week 7HMT III: Week 7https://ypowr.com/wp-content/uploads/2013/01/long-run-sunday-week-7.jpgHMT 3 -- Long Run Sunday: Week 7HMT 3 -- Long Run Sunday: Week 7https://ypowr.com/wp-content/uploads/2013/01/long-run-sunday.pngLong Run Sunday - Week 7Long Run Sunday - Week 72013-02-10T06:01:32+00:00monthlyhttps://ypowr.com/2013/01/07/grad-school-starts-now/https://ypowr.com/wp-content/uploads/2013/01/sports-management.jpgSports Management HandbookSports Management Handbook2013-02-10T06:01:05+00:00monthlyhttps://ypowr.com/2013/01/13/uhhh-what-new-years-resolution/2013-02-10T06:00:37+00:00monthlyhttps://ypowr.com/2013/01/14/long-run-sunday/https://ypowr.com/wp-content/uploads/2013/01/week-8-8-miles-lake-merced.png8 miles - Lake Merced8 miles - Lake Merced2013-02-10T05:59:55+00:00monthlyhttps://ypowr.com/2013/01/21/triple-crown-10k/https://ypowr.com/wp-content/uploads/2013/01/photo-8.jpgTriple Crown 10KTriple Crown 10K2013-02-10T05:59:05+00:00monthlyhttps://ypowr.com/2013/01/28/always-think-big-picture/https://ypowr.com/wp-content/uploads/2013/01/thinking-for-a-change.jpegThinking For A ChangeThinking For A Change2013-02-10T05:58:30+00:00monthlyhttps://ypowr.com/2013/01/28/focus-focus-focus/2013-02-10T05:54:55+00:00monthlyhttps://ypowr.com/2013/01/02/15-minutes-of-hungry-for-change/2013-01-06T03:38:38+00:00monthlyhttps://ypowr.com/2012/12/11/chapter-1-assume-you-know/https://ypowr.com/wp-content/uploads/2012/12/start-with-why.jpgStart With WhyStart With Why2013-01-04T07:36:19+00:00monthlyhttps://ypowr.com/2013/01/01/new-years-day-10k/https://ypowr.com/wp-content/uploads/2013/01/photo-7.jpgNYE & NYD Medals combined!NYE & NYD Medals combined!https://ypowr.com/wp-content/uploads/2013/01/photo-6.jpgNew Year's Day MedalNew Year's Day Medalhttps://ypowr.com/wp-content/uploads/2013/01/photo-5.jpgNew Year's Eve MedalNew Year's Eve Medalhttps://ypowr.com/wp-content/uploads/2013/01/new-years-day-10k.jpgNew Year's Day 10KNew Year's Day 10K2013-01-08T22:58:20+00:00monthlyhttps://ypowr.com/2013/01/01/new-years-eve-122912-5k/https://ypowr.com/wp-content/uploads/2013/01/new-years-eve-5k.jpgNew Year's Eve 5K... Got 2nd place in age group!!New Year's Eve 5K2013-01-02T03:51:57+00:00monthlyhttps://ypowr.com/2012/12/05/2012-world-series-game-1/https://ypowr.com/wp-content/uploads/2012/12/ws-collage.jpgEpicEpichttps://ypowr.com/wp-content/uploads/2012/12/photo-3.jpgA panoramic view from our seats at Game 1 of the 2012 World SeriesA panoramic view from our seats at Game 1 of the 2012 World Series2012-12-05T10:21:22+00:00monthlyhttps://ypowr.com/2012/12/05/be-confident-in-your-god/https://ypowr.com/wp-content/uploads/2012/12/photo-4.jpgProverbs 3:26Proverbs 3:262012-12-05T10:18:03+00:00monthlyhttps://ypowr.com/2012/12/05/half-marathon-2-us-half-marathon/https://ypowr.com/wp-content/uploads/2012/12/us-half-marathon.pngMile 10Mile 102012-12-06T03:52:05+00:00monthlyhttps://ypowr.com/2012/10/20/training-for-my-2nd-half-marathon/https://ypowr.com/wp-content/uploads/2012/10/photo-2.jpg10K #210K #2https://ypowr.com/wp-content/uploads/2012/10/photo-1.jpgMy first race in my VibramsMy first race in my Vibramshttps://ypowr.com/wp-content/uploads/2012/10/half-marathon-novice-2.pngHal Higdon's Half Marathon Novice 2 ProgramHal Higdon's Half Marathon Novice 2 Program2012-10-21T00:53:13+00:00monthlyhttps://ypowr.com/2012/10/20/my-first-half-marathon/https://ypowr.com/wp-content/uploads/2012/10/photo.jpgMile 11Mile 112012-10-22T04:36:49+00:00monthlyhttps://ypowr.com/2012/07/26/i-was-on-the-radio/2012-07-27T06:31:27+00:00monthlyhttps://ypowr.com/2012/05/10/hmt-last-week-coming-soon/https://ypowr.com/wp-content/uploads/2012/05/coming-soon-290x290.jpgcoming-soon-290x2902012-05-10T22:37:57+00:00monthlyhttps://ypowr.com/2012/05/01/hmt-days-30-31-32-33-34-35-36-just-around-the-corner/https://ypowr.com/wp-content/uploads/2012/05/10-miler.jpgMy first 10 Mile run, I loved it!My first 10 Mile run, I loved it!https://ypowr.com/wp-content/uploads/2012/05/photo.pngHit start and work for an hourHit start and work for an hourhttps://ypowr.com/wp-content/uploads/2012/05/photo-23.jpgCrab Sandwich from Little Lucca... MmMmMmMmMmmmmmmmCrab Sandwich from Little Lucca... MmMmMmMmMmmmmmmmhttps://ypowr.com/wp-content/uploads/2012/05/photo-22.jpg5 miler5 milerhttps://ypowr.com/wp-content/uploads/2012/05/photo-21-e1335858814983.jpg5 miles in 39 minutes; one of my best treadmill runs5 miles in 39 minutes; one of my best treadmill runshttps://ypowr.com/wp-content/uploads/2012/05/hmt-day-30-31-32-33-34-35-36.jpgHMT: Days 30, 31, 32, 33, 34, 35 & 36HMT: Days 30, 31, 32, 33, 34, 35 & 362012-05-02T00:02:13+00:00monthlyhttps://ypowr.com/2012/04/24/hmt-day-29-the-stick/https://ypowr.com/wp-content/uploads/2012/04/peronei.gifThe Peronei.... well, 2 of themThe Peronei.... well, 2 of themhttps://ypowr.com/wp-content/uploads/2012/04/the-stick.jpgThe Stick..... it works wondersThe Stick..... it works wondershttps://ypowr.com/wp-content/uploads/2012/04/hmt-day-29.jpgStretch & StrengthenStretch & Strengthen2012-04-24T07:16:54+00:00monthlyhttps://ypowr.com/2012/04/22/hmt-days-24-25-26-26-28/https://ypowr.com/wp-content/uploads/2012/04/age-group-diablo-trails.pngAge Group Diablo Trailshttps://ypowr.com/wp-content/uploads/2012/04/photo-20.jpg(Left to Right): my woman, me, my eldest cousin Jose, and his daughter Sheila(Left to Right): my woman, me, my eldest cousin Jose, and his daughter Sheilahttps://ypowr.com/wp-content/uploads/2012/04/photo-18.jpgAfter the race with our first ever (but not last) medalsAfter the race with our first ever (but not last) medalshttps://ypowr.com/wp-content/uploads/2012/04/photo-17-e1335148304937.jpgAfter registering and receiving our bibsAfter registering and receiving our bibshttps://ypowr.com/wp-content/uploads/2012/04/photo-16-e1335147730151.jpgBruce Roll, my 2nd favorite rollBruce Roll, my 2nd favorite rollhttps://ypowr.com/wp-content/uploads/2012/04/photo-15-e1335147576354.jpgAmerican Roll mMmMmMmMmmmmmmAmerican Roll mMmMmMmMmmmmmmhttps://ypowr.com/wp-content/uploads/2012/04/photo-14.jpg5 mile treadmill run5 mile treadmill runhttps://ypowr.com/wp-content/uploads/2012/04/hmt-days-24-25-26-27-281.jpgHMT: Days 24, 25, 26, 27 & 28HMT: Days 24, 25, 26, 27 & 28https://ypowr.com/wp-content/uploads/2012/04/hmt-days-24-25-26-27-28.jpgHMT: Days 24, 25, 26, 27 & 28HMT: Days 24, 25, 26, 27 & 282012-04-23T03:17:43+00:00monthlyhttps://ypowr.com/2012/04/17/hmt-days-18-19-20-21-22-23/https://ypowr.com/wp-content/uploads/2012/04/photo-13.jpgHMT Day 23s 5 milerHMT Day 23s 5 milerhttps://ypowr.com/wp-content/uploads/2012/04/photo-12.jpgSundays 8-miler around Lake MercedSundays 8-miler around Lake Mercedhttps://ypowr.com/wp-content/uploads/2012/04/photo-113.jpg(Top Left) My Lady & I - (Top Right) Crazy Crab Sandwich - (Bottom Left) Garlic Fries - (Bottom Right) AT&T Park(Top Left) My Lady & I - (Top Right) Crazy Crab Sandwich - (Bottom Left) Garlic Fries - (Bottom Right) AT&T Parkhttps://ypowr.com/wp-content/uploads/2012/04/photo-10.jpgHMT: Day 18s 4.4 MilesHMT: Day 18s 4.4 Mileshttps://ypowr.com/wp-content/uploads/2012/04/hmt-days-18-19-20-21-22-23.jpgHMT: Days 18, 19, 20, 21, 22, & 23HMT: Days 18, 19, 20, 21, 22, & 232012-04-18T06:18:21+00:00monthlyhttps://ypowr.com/2012/04/12/hmt-days-13-14-15-16-17-what-the-bikram/https://ypowr.com/wp-content/uploads/2012/04/photo-93-e1334220272494.jpgLake Merced on a rainy dayLake Merced on a rainy dayhttps://ypowr.com/wp-content/uploads/2012/04/photo-92-e1334220230995.jpgLake Merced on a rainy dayLake Merced on a rainy dayhttps://ypowr.com/wp-content/uploads/2012/04/photo-91.jpgLake Merced on a rainy dayLake Merced on a rainy dayhttps://ypowr.com/wp-content/uploads/2012/04/photo-81.jpgMy precious nieces: Caeli Rosel (2) and Chloe Jordyn (5 months)My precious nieces: Caeli Rosel (2) and Chloe Jordyn (5 months)https://ypowr.com/wp-content/uploads/2012/04/photo-7.jpgAT&T Park to the San Francisco Maritime Museum and back to AT&T ParkAT&T Park to the San Francisco Maritime Museum and back to AT&T Parkhttps://ypowr.com/wp-content/uploads/2012/04/photo-61.jpgAT&T Park: Home of the San Francisco GiantsAT&T Park: Home of the San Francisco Giantshttps://ypowr.com/wp-content/uploads/2012/04/photo-6.jpgAT&T Park: Home of the San Francisco GiantsAT&T Park: Home of the San Francisco Giantshttps://ypowr.com/wp-content/uploads/2012/04/hmt-days-13-14-15-16-17.jpgHMT: Days 13, 14, 15, 16, & 17HMT: Days 13, 14, 15, 16, & 172012-04-13T05:40:37+00:00monthlyhttps://ypowr.com/2012/04/07/hmt-days-9-10-11-and-12/https://ypowr.com/wp-content/uploads/2012/04/photo-52.jpgphoto-52https://ypowr.com/wp-content/uploads/2012/04/photo-42.jpgphoto-42https://ypowr.com/wp-content/uploads/2012/04/photo-33.jpgphoto-33https://ypowr.com/wp-content/uploads/2012/04/photo-51.jpg3rd roll: Beautiful roll: I couldn't eat anymore WHOMP WHOMP WHOMP3rd roll: Beautiful roll: I couldn't eat anymore WHOMP WHOMP WHOMPhttps://ypowr.com/wp-content/uploads/2012/04/photo-41.jpg2nd roll: Bruce Roll = killed it! NOM NOM NOM2nd roll: Bruce Roll = killed it! NOM NOM NOMhttps://ypowr.com/wp-content/uploads/2012/04/photo-32.jpg1st roll: American Roll = devoured it! NOM NOM NOM1st roll: American Roll = devoured it! NOM NOM NOMhttps://ypowr.com/wp-content/uploads/2012/04/photo-5.jpg3rd roll: Beautiful Roll = i couldn't eat anymore WHOMP WHOMP3rd roll: Beautiful Roll = i couldn't eat anymore WHOMP WHOMPhttps://ypowr.com/wp-content/uploads/2012/04/photo-4.jpg2nd roll: Bruce Roll = killed it! NOM NOM NOM2nd roll: Bruce Roll = killed it! NOM NOM NOMhttps://ypowr.com/wp-content/uploads/2012/04/photo-31.jpg1st roll: American Roll = devoured it! NOM NOM NOM1st roll: American Roll = devoured it! NOM NOM NOMhttps://ypowr.com/wp-content/uploads/2012/04/photo-3.jpg1st roll: American Roll = smashed it! NOM NOM NOM1st roll: American Roll = smashed it! NOM NOM NOM2012-04-08T22:56:21+00:00monthlyhttps://ypowr.com/2012/04/02/hmt-days-7-8/https://ypowr.com/wp-content/uploads/2012/04/caballo-blanco.jpgCaballo BlancoCaballo Blancohttps://ypowr.com/wp-content/uploads/2012/04/ron-burgundy-bicep-curls.jpg"Oh, I can barely lift my right arm 'cause I did so many." - Ron Burgundy"Oh, I can barely lift my right arm 'cause I did so many." - Ron Burgundyhttps://ypowr.com/wp-content/uploads/2012/04/photo-112.jpgJR: #2913 (22:47:36; 8th place). Gordon: #1936 (22:43:00; 7th place).... One of the best experiences of my life. I know it's just a 5K (~3 miles), but there was more to it. There was a mental component to it that I didn't really expect. Within the first 5 minutes I was like "wtf did I get myself into?! This a pretty fast pace!! I don't think I could do this"... But then I just kept running... S/o to my brother Gordon for running this with me. This is my first of many races!! Thank you Lord for today and thank you Lord for the opportunity and the ability to participate in this. All of this is yours and I hope you enjoyed this race as much as I did. Happy Palm Sunday everyone!JR: #2913 (22:47:36; 8th place). Gordon: #1936 (22:43:00; 7th place).... One of the best experiences of my life. I know it's just a 5K (~3 miles), but there was more to it. There was a mental component to it that I didn't really expect. Within the first 5 minutes I was like "wtf did I get myself into?! This a pretty fast pace!! I don't think I could do this"... But then I just kept running... S/o to my brother Gordon for running this with me. This is my first of many races!! Thank you Lord for today and thank you Lord for the opportunity and the ability to participate in this. All of this is yours and I hope you enjoyed this race as much as I did. Happy Palm Sunday everyone!https://ypowr.com/wp-content/uploads/2012/04/photo-111.jpgGordon and I after our first official raceGordon and I after our first official racehttps://ypowr.com/wp-content/uploads/2012/04/photo-11.jpgGordon and I after our first official raceGordon and I after our first official racehttps://ypowr.com/wp-content/uploads/2012/04/photo-9.jpgKaiser Permanentes First Annual Running of the ElkKaiser Permanentes First Annual Running of the Elkhttps://ypowr.com/wp-content/uploads/2012/04/photo-8.jpgSouvenirs from the 5KSouvenirs from the 5Khttps://ypowr.com/wp-content/uploads/2012/04/hmt-days-7-and-8.jpgHMT: Days 7 & 8HMT: Days 7 & 82012-04-03T18:57:31+00:00monthlyhttps://ypowr.com/2012/03/31/hmt-days-5-6-rest-is-for-the-awesome/https://ypowr.com/wp-content/uploads/2012/03/ftcc.jpgFTCC: me (Left), my crazy muay thai friend Jeff (Right)FTCC: me (Left), my crazy muay thai friend Jeff (Right)https://ypowr.com/wp-content/uploads/2012/03/hmt-days-5-and-6.jpgHMT: Days 5 & 6HMT: Days 5 & 62012-04-01T17:50:10+00:00monthlyhttps://ypowr.com/2012/03/30/half-marathon-training-day-4-visualize-continually/https://ypowr.com/wp-content/uploads/2012/03/ron-burgundy-bicep-curls.jpgOh, I can barely lift my right arm 'cause I did so many.Oh, I can barely lift my right arm 'cause I did so many.https://ypowr.com/wp-content/uploads/2012/03/half-marathon-day-4.jpgHalf Marathon Training: Day 4Half Marathon Training: Day 42012-03-30T07:21:59+00:00monthlyhttps://ypowr.com/2012/03/29/half-marathon-training-day-3/https://ypowr.com/wp-content/uploads/2012/03/photo-7.jpg"Fran" 03/28/12"Fran" 03/28/12https://ypowr.com/wp-content/uploads/2012/03/half-marathon-training-day-31.jpgWeek 6 - Wednesday: 2 mile run or crossWeek 6 - Wednesday: 2 mile run or crosshttps://ypowr.com/wp-content/uploads/2012/03/half-marathon-training-day-3.jpgHalf Marathon Training Day 3Half Marathon Training Day 32012-03-29T09:25:36+00:00monthlyhttps://ypowr.com/2012/03/27/training-for-my-first-half-marathon/https://ypowr.com/wp-content/uploads/2012/03/photo2.jpgRunning of the Elk Half Marathon in Elk Grove, CARunning of the Elk Half Marathon in Elk Grove, CAhttps://ypowr.com/wp-content/uploads/2012/03/half-marathon1.pngHal Higdon's "Half Marathon Training Guide: Novice 1 Program"Hal Higdon's "Half Marathon Training Guide: Novice 1 Program"https://ypowr.com/wp-content/uploads/2012/03/half-marathon.pngHal Higdon's "Half Marathon Training Guide: Novice 1 Program"Hal Higdon's "Half Marathon Training Guide: Novice 1 Program"2012-03-29T07:23:38+00:00monthlyhttps://ypowr.com/2012/03/22/beliefs-v-s-behaviors/https://ypowr.com/wp-content/uploads/2012/03/cultfit-beliefs.jpgBeliefs v.s. 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