“the positive results you want to experience in your life will be the result of smart choices (and actions) repeated consistently over time. you win when you take the right steps day in and day out.” – The Compound Effect (111)

from the get-go, i let my clients know that the toughest thing about our program will not be the resistance training or cardio training. the toughest thing will be trying to be  consistent. i let all my clients know that true health and fitness is not a 2 or 3 week thing, it’s a lifestyle thing. health and fitness is a journey… a lifestyle.