“Get out your notebook and write out your top three goals. Now make a list of the bad habits that night be sabotaging your progress in each area. Write down every one.” – The Compound Effect (76)

Hey everyone, try this one out. And if your comfortable with it, post it on your tumblr. Hopefully you are surrounded by positive people who will support you and encourage you to change those bad habits and help you achieve your goals. Let me know how it goes. – JR