Weekend Update: Marvin 07/30/2011

i gave these questions to Marvin 2 weeks ago and asked him to think about them and answer them by today. here are the questions and his answers:

 

1) How has training been going since we started? What can we do as a team to improve?
 Training for the last two months has been refreshing. Vocalize and be accountable for my daily and weekly goals. Establishing a consistent schedule to train, both together and on my own.

2) What’s the most valuable lesson you’ve learned since we started training?
Overcome inertia and just get movin
3) What decision can you make RIGHT NOW that will take you one step closer to reaching your health and fitness goals? (or relationship goals, or career goals, or life goals?)
I’ll have to get back to you on this one. Good question, though.
4) What’s your goal for today?
Eat a wholesome breakfast and get in a short stint at the gym.
5) What’s your goal for the week once you get back from Vegas?
Apply for at least one job each day.
6) What are your top 3 goals overall? 
Maintain a body fat percentage below 15% within two months.
Have a career, not just a job, lined up before the end of September.
Run Lake Merced in under 40 minutes by the end of August.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s