Weekend Update: Marvin 07/30/2011

i gave these questions to Marvin 2 weeks ago and asked him to think about them and answer them by today. here are the questions and his answers:


1) How has training been going since we started? What can we do as a team to improve?
 Training for the last two months has been refreshing. Vocalize and be accountable for my daily and weekly goals. Establishing a consistent schedule to train, both together and on my own.

2) What’s the most valuable lesson you’ve learned since we started training?
Overcome inertia and just get movin
3) What decision can you make RIGHT NOW that will take you one step closer to reaching your health and fitness goals? (or relationship goals, or career goals, or life goals?)
I’ll have to get back to you on this one. Good question, though.
4) What’s your goal for today?
Eat a wholesome breakfast and get in a short stint at the gym.
5) What’s your goal for the week once you get back from Vegas?
Apply for at least one job each day.
6) What are your top 3 goals overall? 
Maintain a body fat percentage below 15% within two months.
Have a career, not just a job, lined up before the end of September.
Run Lake Merced in under 40 minutes by the end of August.

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