Getting Dunked!

This was my first time getting my body fat percentage taken via Hydrostatic Weighing. I found Fitness WaveNorCal online and decided to use their services; it was a great choice. Aeron did a great job and he absolutely knew his stuff (I was constantly asking questions and he answered them without hesitation; I learned a lot from him).

 

The results: 12.63%. I have ~22 lbs. of fat and the goal is to have only ~15 lbs. of fat if you want to see good definition with your abs. So my goal is to lose about ~7 lbs. of fat and to get down to ~7% body fat by the end of June 2012

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