8 miles - Lake Merced

“Long Run” Sunday

8 miles - Lake Merced

8 miles – Lake Merced

This was by far the best Lake Merced Run that I’ve ever had. I’ve run 10 miles around Lake Merced before, but this 8-mile run was fast (to my standards) and I felt so damn good after; I wasn’t too tired, I wasn’t breathing hard, nothing was aching, and I just felt gooooood.

And this is the first time that I used the my Garmin to challenge myself. And what I mean by that is, I set my Garmin to a 8:00 minute pace, whereas in the past I wouldn’t set a desired pace and just used the watch to track my current pace, overall distance and overall time. And to be honest, at the start of my run, I wasn’t sure if I would be able to keep up with that pace, but as I mile 2 came along I was feeling good. And after mile 3, I felt the same. By mile 4 I was in the zone! My strides felt good, my breathing felt good and I just felt goooooood. I’m glad that I used that desired pace function because I think it pushed me and challenged me and it showed me that I can absolutely run an 8:00 minute mile (over 8 miles at least). And to be honest, I think I could have gone another mile or 2 at that 8:00-minute (or faster) pace.

This watch is definitely one of the best Christmas gifts I’ve ever received and I’ve thanked my girlfriend every day since I received it.

Well, that was my “Long Run” Sunday. I’m not gonna lie, I don’t think I’ll post my whole week recap anymore. I’ll keep my running updates short and simple like this post. I hope you all have a great week! Cheers!

2 thoughts on ““Long Run” Sunday

  1. racingthestates says:

    I want a garmin so bad for that feature…that’s the hardest part of running for me is judging my pace. I think I would be a much faster runner if I had something dinging at me when I dropped below a certain pace.

    • ypowr says:

      Yup! The same was true for me. When I got the Garmin I found out that I was running at slower pace than I am accustomed to training at when running on the treadmill. And as I use the Garmin more, I am increasing my pace ever so slightly. I highly recommend you get one! Hope all is well with you runs šŸ™‚

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