Training for My First Half Marathon

Yesterday, I officially started my training for my first Half Marathon (Western Pacific Half Marathon) on May 5th. I know what you’re thinking: YOU’RE ONLY STARTING NOW?!?!

Well, I have been running a lot more these past 2 months. For instance, this month I had weekly goals of running 35 and 42 miles, both of which I reached, and I also completed a 13 mile run earlier this month. So I believe I prepared myself enough to start on “Week 6” of my Hal Higdon Training Program (pictured below). Also, I will replace the “Week 10” workout with the “Week 11” work out so that this program will lead me right up to my May 5th Half Marathon.

 

Hal Higdon's "Half Marathon Training Guide: Novice 1 Program"

Hal Higdon's "Half Marathon Training Guide: Novice 1 Program"

 

As you can see at the end of this 6th week, it says to run a 5K. So last night, I registered for my first official race: Running of the Elk Half Marathon, in Elk Grove, CA. I will be running the “Thrive 5K” portion of this race with my brother Gordon and hopefully a few more of our friends decide to come out and run with us.

 

Running of the Elk Half Marathon in Elk Grove, CA

Running of the Elk Half Marathon in Elk Grove, CA

I like this training program because it is very clear and it gives me something to follow. From what I read, Hal Higdon is an awesome resource for anything and everything about running so I am confident that this program will prepare me well for my first ever Half Marathon on May 5th.

 

Starting today, I will post my progress with this training program everyday up to and including race day, May 5th. Cheers!

Where My Name (John Ross) Came From

Growing up, I didn’t really  think much of my name: John Ross. I didn’t hate it, I wasn’t in love with it, it was just a name. One thing I did love though was being called “J.R.” I always felt that “JR” was just a cool nickname.

I forget what grade I was in, but one day during Social Studies class, we came across another “John Ross”; the first time I ever heard of someone having the same name as I did. The “John Ross” we were studying “was the Principal Chief of the Cherokee Native American Nation from 1828–1866. Described by European Americans as the Moses of his people, Ross led the Nation through tumultuous years of development, relocation to Oklahoma, and the American Civil War.” – Wikipedia. I didn’t really make much of it though. I just thought it was cool that I was named after a guy who was pretty awesome; a guy who meant a lot to his community. Since that day, I thought I was named after “John Ross: the Moses of the Cherokee.”

John Ross: The Moses of the Cherokee

John Ross: The Moses of the Cherokee

This all changed once I started interacting with older people more. Starting in high school, when a new teacher would call my name out for the first time they would say, “Oh! Like J.R. from the show Dallas!” and I would be like, “yea whatever bro, I was named after the Moses of the Cherokee, not some TV Show character!” Of course I would say this in my head and not out loud, lol. And this trend has continued ever since: “Oh like J.R. from Dallas,” or “I know who shot you!”

I’m not sure why, but last week I decided to Wikipedia the “John Ross” from Dallas. This guy “was a central, nefarious figure on the hit CBS television series Dallas (1978–1991). J. R. was a covetous, egocentric, and amoral oil baron, who was constantly plotting subterfuges to plunder his foes and their Texas-sized wallets.” – Wikipedia. WTHECK?! When I read this, I was glad to be named after the Moses guy and not this A-Hole guy.

John Ross Ewing from Dallas

John Ross Ewing from Dallas

But then I started thinking: why were the teachers and all the other old people so excited and intrigued when they would say “Oh! Like J.R. from Dallas?” So I read more about this John Ross from Dallas. As I read, I found out that:

(1) “J. R. Ewing is considered one of television’s most popular characters,” and

(2) “In 1999 TV Guide ranked him number 11 on its “50 Greatest TV Characters of All Time” list.

Ahhh, it all make sense now! Although John Ross Ewing was a doucher of a character, he was actually a big reason why the show was a big hit.

 

And everything came full circle just yesterday when I saw that my mom “Liked” the Dallas Page on FaceBook! I asked her right away if John Ross Ewing was indeed the person she named me after. She responded with, “Yup!….I used to watch every episode, and I LOVE “JR”….:)” That’s just so damn awesome!

 

I’ve really grown to love my name “John Ross.” I feel that it fits me perfectly.

 

So there you have it, I was named after John Ross Ewing: The Doucher (but a very cool and popular guy) from Dallas and not the John Ross: the Moses of the Cherokee.

Is Carbonated Water Healthy?

I recently started drinking Natural Sparkling Mineral Water (from Trader Joe’s) and I love this shhhtuff! I always thought that sparkling water was just another unhealthy soda that had tons of bad shhtuff in it that would make you fat and rot your teeth, but not anymore! Although I began drinking more of it lately, I still had some doubts and some questions about sparkling/carbonated water. So I did what all people would do when they have questions: I Googled it!

I will list all the articles that I’ve read at the end of this post, but I want to share my own conclusion from all my “research.”

1) Carbonated water will NOT rot your teeth like that Coke that you were drinking earlier today 😉

2) Carbonated water tastes good: I’ve done research

3) Carbonated water is not boring, like regular water

4) Carbonated water still hydrates you, just like regular water does

5) Carbonated has SOME Sodium, but not so much that its unhealthy. Make sure you choose a carbonated water that doesn’t have too much Sodium!

6) Carbonated water has ZERO calories!

I don’t think that carbonated water is harmful. I think that having 1 or 2 a day is perfectly fine. I do believe that regular/boring water is still the best way to go. The main thing though, is to remain hydrated, whether you do this through carbonated or regular water is up to you.

What are you thoughts on Carbonated/Sparkling water?

Articles I read:

Nutrition Diva: Is Carbonated Water Bad for You?

Is Plain Water Healthier Than Sparkling Water? SPARKLING WATER VS. PLAIN WATER

Carbonated Water Facts

Carbonated Water: Wikipedia

Born to Run

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I’ve always been a physically active person; I’ve loved playing basketball since I was a kid, I played tennis in high school, I’ve been lifting weights since my freshman year of college, and all that good shhtuff. Running, though, I was never in love with; until recently.

Back in 2010, my grandmother (or “Lola” in Tagalog), had a minor stroke and was placed in the ICU at California Pacific Medical Center. I remember the call that I got from my mom who was obviously scared and in tears, “Lola, might be dying. She’s at CPMC.” I immediately dropped what I was doing and rushed over to the hospital. My Lola made it through the night, but was still in the ICU.

That next day, after I got off work, I headed over to CPMC again. When I got there, the nurse said that my Uncle had just left and that I was the only family member there at the moment. So I was at her bed side talking to her, letting her know that I was there and that I loved her. She was obviously not herself; the nurse said that the drugs were really strong and that she wasn’t “all there.” Although I wasn’t able to hold a conversation with her, she was still able to speak. And when she did speak, she would be counting out random, consecutive numbers: “78, 79, 80, 81, 82…” and after the last number she would say, “Continue.” She would say it in such a way as to have me continue counting on those numbers for her. As if she were back at her school in the Philippines, in front of the classroom, teaching all her students.

A few days later, my grandmother was allowed to leave the hospital and head back to St. Anne’s Home. After a few days back, she was back to her normal, talkative self. As the months passed though, her health started to slowly deteriorate just like the Doctor at CPMC had told us it would.

On February 5, 2012 my Lola passed away. It was def. hard for the whole family especially because it was the first death in our family since her husband (my Lolo) passed away on New Year’s Day ’95. I like to think that I went through the normal grieving process that everyone goes through when someone passes: lots of tears, lots of laughs as we reminisced about the past, a lot of praying and wondering where she was at that very moment, etc. As my cousins and I talked about our memories of Lola, I remembered that one day at the ICU at CPMC when my Lola told me to “Continue.”

This one word has taken on a different meaning ever since she passed. It’s stronger now. It means so much more now.

So how does this relate to Born to Run? Well, whenever I used to run, I would stop whenever I was tired and didn’t want to run anymore. I would set a limit to my runs: 1 mile, 2 miles, 20 minutes, etc., but not anymore. Whenever I’m on the treadmill, whenever I’m running Lake Merced, whenever I’m hiking up Mission Peak, I choose to hear my Lola telling me to continue. I hear her and I see her and she keeps me going; she helps me CONTINUE.

So this is the beginning of a new me, I want to “love” running. And I know that in order to “love” running, I have to do more than just run. And that’s why I bought “Born to Run” off of Amazon for $9.

My Lola

My Lola

I want to learn as much as I can about running. I even went to Fleet Feet in SF to get my new pair of Brooks Ravenna 3s instead of just going to a Foot Locker and choosing the coolest looking Nikes.

“Born to Run” marks the beginning of my journey to fall in love with runnning.

What a Weekend!

This weekend was awesome!

Saturday: My day started bright and early as I got up at 6:30 to prepare for the long day ahead of me. At 8:30 I trained my client, Eric, at DIAKADI. We had a great session; we started off with running a mile (he shaved 9 seconds off his time) and we spent the rest of the session hitting the focus mitts. After our session we both headed over to Fleet Feet on Chestnut to get some new running shoes. It was such a beautiful day in the city that I had to let the top down on my mom’s “Mighty Blue” Miata on our drive over to Chestnut. When we got into Fleet Feet we were immediately greeted by the employee at the front desk. He quickly called another employee over to help Eric and I get fitted. Jason was the guy who helped me out; he was very attentive and very knowledgable about shoes, running, and proper gait mechanics. He showed me 3 pairs of running shoes that he said would work well with me. He had me try on all 3 and had me run to the front door and back with them (they even allow you to test them out on the sidewalk if you wanted to get a better idea of how they run). I went with the last pair he showed me: Brooks Ravenna 3s. They felt pretty damn good compared to the Nikes and Mizunos he showed me. Eric and I were in and out of there in 25 minutes, which was appropriate because we were parked in a 30 minute meter!

After spending the first half of the day in The City, I headed over to Fremont in the Easy Bay with a couple of my friends to hike Mission Peak. This was my second time hiking Mission Peak, but my first time hiking it wearing a 20 lb. weight vest. I had no choice! Gordon (the former Marine) hiked with a 30 lb. vest and Jeff (the crazy MMA/Muay Thai fighter) hiked with a 35 lb. vest; I couldn’t go up there without carrying something! If you haven’t been to Mission Peak before, there’s 2 paths that people normally take: the “LEFT SIDE” and the “RIGHT SIDE.” The LEFT is a wide fire road that zig zags up the mountain and is the path that most people choose. The RIGHT isn’t as popular as the LEFT side because, imo, its a tougher hike. The path isn’t as “carved out” as the LEFT and it has 2 or 3 hills that are pretty damn steep and pretty tough to climb. The hike with a 20 lb vest sucked, but the reward you get when you finally reach the top is amazing. We got to the top as the sun was setting and, my God, what a beautiful view! We sat down, had some tangerines, ate half a sandwich, and just admired the beauty before us. After about 10 minutes at the top we headed back down the mountain. On our way home, we rewarded ourselves and stopped by In-N-Out where I had a 4×4, animal style, and some fries with no salt. I then went home to KTFO!

Sunday: Sunday was the day that I had been planning for the past week and half. My friends and I (there were 8 of us total) ran from AT&T Park to the Golden Gate Bridge and then back to AT&T Park; it was amazing! The conditions were perfect for running! The sun was warm, there were no clouds, the breeze was refreshing, and the Embarcadero wasn’t too crowded. I wasn’t sure if breaking in my new Brooks with a ~13 mile run was a good idea, but it held up! After we all reached the Golden Gate Bridge we walked over to The Sports Basement to get some GU and then headed over to Chestnut to grab a bite to eat. We decided to get some burgers at Super Duper Burger. The food was really good, I went with the 100% Natural Free Range Chicken Breast sandwich with lettuce, tomato, red onions and roasted portobello. I also ordered a side of fries with no salt. This was a good 30 minute pit stop before our run back to AT&T Park; we ate, we stretched, we walked over to Fort Mason Green and began our run back to AT&T.

What a weekend! I had a fun, productive and healthy weekend. I couldn’t have asked for a better way to spend both Saturday and Sunday. The weather was awesome both days and I spent both days with great friends. Thank you Lord for this past weekend! All this is yours and I am very thankful for your many blessings.

Body Fat Percentage via Hydrostatic Weighing

Had my body fat percentage taken today with Fitness Wave NorCal. Currently I’m at 12.63%, my goal is 7%. They said healthy body fat % loss is a 1-2% decrease a month. I want to make this a healthy lifestyle change “thing” and not necessarily a vanity “thing.” At the very core, its a “I want to be a healthy dad when the time comes for me to have children” kind of “thing.” So my goal is to be at 7% by mid- to late-June, which is a 5.5% difference in about 4 months (and of course to maintain a BF% under 10% for the rest of my life). I will re-test in 12 weeks. Track my progress on ypowr.com and striveware.com and give me some input, advice, words of encouragement, etc. #ypowr #striveware #getsome #monthlygoals #weeklygoals #goals #health #fitness #PDA #accountabilty #fitnesswave #fitnesswavenorcal

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