Is Carbonated Water Healthy?

I recently started drinking Natural Sparkling Mineral Water (from Trader Joe’s) and I love this shhhtuff! I always thought that sparkling water was just another unhealthy soda that had tons of bad shhtuff in it that would make you fat and rot your teeth, but not anymore! Although I began drinking more of it lately, I still had some doubts and some questions about sparkling/carbonated water. So I did what all people would do when they have questions: I Googled it!

I will list all the articles that I’ve read at the end of this post, but I want to share my own conclusion from all my “research.”

1) Carbonated water will NOT rot your teeth like that Coke that you were drinking earlier today 😉

2) Carbonated water tastes good: I’ve done research

3) Carbonated water is not boring, like regular water

4) Carbonated water still hydrates you, just like regular water does

5) Carbonated has SOME Sodium, but not so much that its unhealthy. Make sure you choose a carbonated water that doesn’t have too much Sodium!

6) Carbonated water has ZERO calories!

I don’t think that carbonated water is harmful. I think that having 1 or 2 a day is perfectly fine. I do believe that regular/boring water is still the best way to go. The main thing though, is to remain hydrated, whether you do this through carbonated or regular water is up to you.

What are you thoughts on Carbonated/Sparkling water?

Articles I read:

Nutrition Diva: Is Carbonated Water Bad for You?

Is Plain Water Healthier Than Sparkling Water? SPARKLING WATER VS. PLAIN WATER

Carbonated Water Facts

Carbonated Water: Wikipedia

Excuses, Excuses, Excuses!

My whole life I’ve made soooo many excuses. I’ve made so many excuses for everything: why I didn’t finish my homework, why I didn’t pass a class the first time around, why I’m so bad at saving money, why I’m not where I want to be physically, why I haven’t gotten into PT School yet, excuses for anything and everything. Excuses, Excuses, Excuses!

And when I really, really, REALLY think about all these excuses (especially the ones that I’ve made recently), I can’t help but think how stupid those excuses were. Why do I continue to doubt myself? Why do I continue to hold myself back?

In the book Goals! How to Get Everything You Want — Faster Than You Ever Thought Possible, Brian Tracy talks about the “80/20 Rule.” This rule says:

“in most cases, 80% of the reasons you are not attaining your goals are internal. they are within you rather than in the world around you. only 20% of the obstacles are contained in your external situation or in other people.” 

Well, I want that to end today. No more excuses.

What are some of the excuses that you come up with everyday? Why do we do that to ourselves?

“… and when you get to the point where all you want to do is be successful as bad as you want to breathe, then you’ll be successful…” – Eric Thomas

Born to Run

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I’ve always been a physically active person; I’ve loved playing basketball since I was a kid, I played tennis in high school, I’ve been lifting weights since my freshman year of college, and all that good shhtuff. Running, though, I was never in love with; until recently.

Back in 2010, my grandmother (or “Lola” in Tagalog), had a minor stroke and was placed in the ICU at California Pacific Medical Center. I remember the call that I got from my mom who was obviously scared and in tears, “Lola, might be dying. She’s at CPMC.” I immediately dropped what I was doing and rushed over to the hospital. My Lola made it through the night, but was still in the ICU.

That next day, after I got off work, I headed over to CPMC again. When I got there, the nurse said that my Uncle had just left and that I was the only family member there at the moment. So I was at her bed side talking to her, letting her know that I was there and that I loved her. She was obviously not herself; the nurse said that the drugs were really strong and that she wasn’t “all there.” Although I wasn’t able to hold a conversation with her, she was still able to speak. And when she did speak, she would be counting out random, consecutive numbers: “78, 79, 80, 81, 82…” and after the last number she would say, “Continue.” She would say it in such a way as to have me continue counting on those numbers for her. As if she were back at her school in the Philippines, in front of the classroom, teaching all her students.

A few days later, my grandmother was allowed to leave the hospital and head back to St. Anne’s Home. After a few days back, she was back to her normal, talkative self. As the months passed though, her health started to slowly deteriorate just like the Doctor at CPMC had told us it would.

On February 5, 2012 my Lola passed away. It was def. hard for the whole family especially because it was the first death in our family since her husband (my Lolo) passed away on New Year’s Day ’95. I like to think that I went through the normal grieving process that everyone goes through when someone passes: lots of tears, lots of laughs as we reminisced about the past, a lot of praying and wondering where she was at that very moment, etc. As my cousins and I talked about our memories of Lola, I remembered that one day at the ICU at CPMC when my Lola told me to “Continue.”

This one word has taken on a different meaning ever since she passed. It’s stronger now. It means so much more now.

So how does this relate to Born to Run? Well, whenever I used to run, I would stop whenever I was tired and didn’t want to run anymore. I would set a limit to my runs: 1 mile, 2 miles, 20 minutes, etc., but not anymore. Whenever I’m on the treadmill, whenever I’m running Lake Merced, whenever I’m hiking up Mission Peak, I choose to hear my Lola telling me to continue. I hear her and I see her and she keeps me going; she helps me CONTINUE.

So this is the beginning of a new me, I want to “love” running. And I know that in order to “love” running, I have to do more than just run. And that’s why I bought “Born to Run” off of Amazon for $9.

My Lola

My Lola

I want to learn as much as I can about running. I even went to Fleet Feet in SF to get my new pair of Brooks Ravenna 3s instead of just going to a Foot Locker and choosing the coolest looking Nikes.

“Born to Run” marks the beginning of my journey to fall in love with runnning.

Getting Dunked!

This was my first time getting my body fat percentage taken via Hydrostatic Weighing. I found Fitness WaveNorCal online and decided to use their services; it was a great choice. Aeron did a great job and he absolutely knew his stuff (I was constantly asking questions and he answered them without hesitation; I learned a lot from him).

 

The results: 12.63%. I have ~22 lbs. of fat and the goal is to have only ~15 lbs. of fat if you want to see good definition with your abs. So my goal is to lose about ~7 lbs. of fat and to get down to ~7% body fat by the end of June 2012

Body Fat Percentage via Hydrostatic Weighing

Had my body fat percentage taken today with Fitness Wave NorCal. Currently I’m at 12.63%, my goal is 7%. They said healthy body fat % loss is a 1-2% decrease a month. I want to make this a healthy lifestyle change “thing” and not necessarily a vanity “thing.” At the very core, its a “I want to be a healthy dad when the time comes for me to have children” kind of “thing.” So my goal is to be at 7% by mid- to late-June, which is a 5.5% difference in about 4 months (and of course to maintain a BF% under 10% for the rest of my life). I will re-test in 12 weeks. Track my progress on ypowr.com and striveware.com and give me some input, advice, words of encouragement, etc. #ypowr #striveware #getsome #monthlygoals #weeklygoals #goals #health #fitness #PDA #accountabilty #fitnesswave #fitnesswavenorcal

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