Gemma W.

“I’ve been a member of a gym for a while now. I would workout, lose weight but then gain it back again. This made me so frustrated that I stopped going to the gym. This year I decided to try losing the weight again. This time I wanted to lose it not only for a couple of months, but to lose it for good. I wanted to reach and maintain my goal weight of 145-160 lbs. I knew  I couldn’t do it alone, so in January I decided to hire JR as my personal trainer. With his help I was able to learn the proper way of working out. JR also helped me change my eating habits for the better. In 3 months of training with JR I was able to lose 35 lbs. I went from a size 20 down to a size 16. I feel better not only physically, but emotionally and mentally as well. I feel more confident and happier now that I can walk faster and climb stairs a lot easier.” – Gemma W. (Client)

After

Before

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