Day 7 was 5K day! The 5K that I ran was Kaiser Permanentes First Annual Running of the Elk held in Elk Grove, CA. This race had a half marathon, a half marathon relay and the 5K.
I think I summed up my first 5K experience best when I Instagram’d a photo of me and my brother immediately after the race:
And if you have an Instagram, please follow me at: iamjohnross
Here are a few souvenirs from yesterday. Another thing I didn’t expect after my first official race: loving all the free stuff you get when you complete the race. I could see this becoming a big reason why I run; I’ve always loved collecting stuff. I can’t wait for my first medal!
Day 8 was a “Stretch and Strengthen” Day. So today I spent a good 30 minutes on the foam roller, SMRing my IT, my quads, my ADductors, my calves, and my piriformis. I also did a good amount of static stretches after my strength training. My strength training consisted of 2 back, 2 shoulder, and 2 tricep exercises…… oh yea, and 1,000 bicep curls.
And one last thing: I found out yesterday from my friend at Racing the States that Caballo Blanco was found dead yesterday. I don’t want to say too much other than this: thank you, Caballo, for inspiring me to run, but more importantly thank you for inspiring me to be a better human being. If you’ve never heard of him before, please take some time to read up on his life.
I hope all your weekends were awesome and I hope this week goes well for you all! Work hard! Cheers!